Forgetting Sarah Marshall star Kristen Bell reveals she regularly visits her therapist to maintain a happier life.
Speaking with Self magazine this month, the actress talked about keeping in shape both mentally and physically.
“I love my therapist,” shared Kristen. “When I have an issue that I need to work through, going to therapy gives me a bigger toolbox to do so.
“Talking with friends helps, too. I can say crazy things to my friends, things I’m embarrassed to admit, like, ‘I feel so ugly or worthless today.’ They say, ‘What? You’re nuts!’
“Having good, real friends builds your self-esteem exponentially.”
As for keeping in shape, Kristen says she works out sometimes – but only for health reasons, and not for the pressure of looking good in Hollywood.
“I go through spurts. Working out for me has nothing to do with body image – I refuse to look in the mirror and hate myself,” she said.
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